February 2012 M T W T F S S « Sep 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Meta
Category Archives: health
Week 11 in the Program
Weight this week | Change since last week | Total change 317.2 | -0.8 | -51.2 Blood Pressure | Systolic | Diastolic * | n/a | n/a Not a terribly uplifting week, not that I expected one. Coming off being … Continue reading
Week 10 in the Program
Weight this week | Change since last week | Total change 318.0 | -0.8 | -50.4 Blood Pressure | Systolic | Diastolic * | 112 | 84 Well, this is the week I plateaued. I can feel a little proud … Continue reading
Week 9 in the program
The truly observant will notice that somehow I skipped from Week 7 to Week 9. I’m not a time traveler… I had miscounted earlier. *sigh* Weight this week | Change since last week | Total change 318.8 | -6.6 | … Continue reading
Week 7 on HMR
Weight this week | Change since last week | Total change 325.4 | -5.8 | -43.0 Blood Pressure | Systolic | Diastolic * | 120 | 80 I had a pretty good week, losing almost six pounds. It’s not quite … Continue reading
Week 6 on HMR
Weight this week | Change since last week | Total change 331.2 | -4.2 | -37.2 Blood Pressure | Systolic | Diastolic * | 110 | 84 It would seem I’ve hit my steady state in the program. Weight loss … Continue reading
Back on Track
Weight this week | Change since last week | Total change 335.4 | -6.2 | -33.0 Blood Pressure | Systolic | Diastolic * | 112 | 80 This was a better week from the viewpoint of weight loss — nearly … Continue reading
Holiday Weight Loss
Weight this week Change since last week Total change 341.6 -2.4 -26.8 After two weeks of holidays, my total weight loss was 4.6 pounds. While that represents a falling-off of my original rate, such is to be expected. And at … Continue reading
My walking routes
Part of my new regimen is exercising, which for me is going to mostly (entirely?) be walking. Using a cool google maps feature/app called gmap-pedometer, I’ve computed the walking distance for various routes around my home. All of these are, … Continue reading
How to Save a Life
Weight this week Change since last week Total change 344.0 -2.2 -24.4 Just like JD, I often think of that song… Anyway, if you’ve been reading our story so far, you know that an aching tooth sent me to (of … Continue reading
The Toothache That Saved My Life
In mid-October, I had a toothache. As anyone who knows me is aware, this is far from an unusual occurrence. In fact, ever since grad school, my teeth have been an utter mess and I don’t seem able to get … Continue reading
