Category Archives: health
Week 32 in the Program
Weight this week | Change since last week | Total change 260.8 | -4.0 | -112.2 I’m maintaining my 2 lb/wk rate, more or less, though it’s been a little erratic — for example, almost no loss last week, four … Continue reading
Week 29 in the Program
Weight this week | Change since last week | Total change 267.0 | -1.4 | -106.0 Not much of note here. I’ve really given up predicting the details of my weight change. I don’t know why it dropped off some, … Continue reading
Week 26 in the Program
I’ve been bouncing around some. But I finally broke the 100-pound mark. Weight this week | Change since last week | Total change 271.0 | -6.6 | -102.0 NB: I’ve recalibrated a bit here to use the original weight as … Continue reading
Week 23 in the Program
Wow, it’s been a while since I updated this. No particular reason — I guess I just got distracted. Weight this week | Change since last week | Total change 277.2 | -1.4 | -91.2 It’s more than a little … Continue reading
Week 19 in the Program
Weight this week | Change since last week | Total change 284.8 | -8.0 | -83.6 A pretty good week for me… which is baffling, as I have not (as far as I know) done anything materially different in any … Continue reading
Week 17 in the Program
Weight this week | Change since last week | Total change 294.8 | -9.2 | -73.6 Blood Pressure | Systolic | Diastolic * | 130 | 90 From a weight-loss perspective, this was a very good week: nearly ten pounds. … Continue reading
Week 16 in the Program
Weight this week | Change since last week | Total change 304.0 | +4 | -64.4 This is the first week in which I’ve gained, rather than lost weight, and it’s a simple morality tale: It’s also the first week … Continue reading
Week 15 in the Program
There’s no Week 14 not because I’m a time traveler who skipped forward 7 days but because I went off to Chicago and didn’t get around to an update. Weight this week | Change since last week | Total change … Continue reading
Week 13 in the Program
Weight this week | Change since last week | Total change 307.0 | -3.6 | -61.4 Blood Pressure | Systolic | Diastolic * | 112 | 74 My weight loss is a little less than last week but certainly satisfactory … Continue reading
Week 12 in the Program
Weight this week | Change since last week | Total change 310.6 | -6.6 | -57.8 Blood Pressure | Systolic | Diastolic * | 112 | 86 It seems I’m back on track. I primarily credit the recalibration of my … Continue reading
