| Weight this week | | | Change since last week | | | Total change |
| 331.2 | | | -4.2 | | | -37.2 |
| Blood Pressure | | | Systolic | | | Diastolic |
| * | | | 110 | | | 84 |
It would seem I’ve hit my steady state in the program. Weight loss is bumping around 5 lbs weekly, which is more than satisfactory. My blood pressure also seems to have leveled off and found its equilibrium value. I’m still in for the long haul but it honestly hasn’t been so bad so far.
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